If you have been told by your doctor that you have high blood pressure, they will likely prescribe you medication to lower it. High blood pressure is something that should be addressed right away, so you should take medication prescribed to you. However, there are also some lifestyle changes you can follow that help keep your blood pressure at a reasonable level, and might eventually prevent the need for medications. Here are some lifestyle changes to make to naturally lower your blood pressure.
Start a Fitness Routine
Getting regular exercise, at least a few days a week, can help you lower your blood pressure naturally. If you are not physically active, it is best to start slow and ask your doctor first. You may only be able to walk for a few minutes in the beginning, but if you keep doing it, you will eventually start walking for longer periods of time. Other types of exercises that help to burn calories and lower your blood pressure include riding a bicycle, swimming laps, and joining an aerobics program. Even just a few minutes of exercise a day will benefit you.
Follow a Healthy Diet
The foods you eat also make a difference in your blood pressure. By eating foods low in saturated fat and cholesterol, you will be on your way to a lower blood pressure. Try to choose foods that provide nutrients and are low in fat, such as fruits and vegetables, low-fat dairy products, lean proteins, and whole grains. Eating healthy provides multiple benefits, including helping you to lose weight, and boosting your metabolism. Losing weight can also improve your blood pressure, making healthy eating twice as important. When changing what you eat, try to also lower your sodium level. Sodium is found in salt, so check the sodium content of everything you eat.
Don't Drink or Smoke
Both cigarettes and excessive alcohol use can make your blood pressure spike. You don't have to quit drinking, but cutting back will definitely benefit you in the long run. Try to reduce how much you drink, and how often you drink. Quitting smoking is very important, so ask your doctor for alternatives or help with quitting. It isn't easy to do, but well worth it for your blood pressure and your overall health and well-being.
Find Stress Relief Methods
Emotional and physical stress can also do a number on your blood pressure. If you are dealing with home or work stress, try to rectify it. Remove people from your life that tend to add to your stress, or limit your time with them. Give yourself a break from work and try not to do too much, too quickly. Relieve your stress by taking aromatherapy baths, getting a massage, or trying meditation.
Talk to your doctor such as Thiele Kim DO PC for more information.
Before I had kids, I didn't really see the point of going to the doctor on a regular basis. Instead of going in for my yearly checkups, I only made appointments when I knew that I was in dire disrepair. However, keeping your kids healthy takes a more proactive approach. I quickly discovered that well-checks helped me to anticipate health problems and treat conditions aggressively. I want everyone to make the most of their primary care, which is why I made this website. Use this website to learn more about the importance of regular checkups, vaccinations, and overall health. You might be able to keep your family a little healthier.